nutrition

Potassium Lowers Blood Pressure and Protects the Heart in Women

Potassium Lowers Blood Pressure and Protects the Heart in Women - FITBOOK

By Friederike Ostermeyer | July 25, 2022 at 11:10 a.m. A new study shows that potassium-rich foods can lower blood pressure, especially in older women, and thus protect against heart attacks. Our high salt diet has massive side effects. One of them is high blood pressure. You can omit the salt, but many just don’t …

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Fast 36 hours, eat 12 hours

Fast 36 hours, eat 12 hours

By Beke Enderstein | July 24, 2022 at 8:13 a.m. FITBOOK author Beke Enderstein did a self-interval fasting experiment using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, fasting is performed regularly for 36 hours at a time – followed by 12 hours during which you can eat as you …

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Children’s porridge in Ökotest: discover mineral oil and mold marking

Children's porridge in Ökotest: discover mineral oil and mold marking

by FITBOOK | Jul 21 2022 at 7:32 am spoon for dad, spoon for sister: cereal porridge for children quickly mixed with water or milk. However, some mixtures contain substances that have no place there. Ground oats, oats, corn or rice: this is the basis of cereal porridge for children. But there is something else …

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Highly processed foods are bad for kids’ fitness

Highly processed foods are bad for kids' fitness

By Isabel Killian | July 18, 2022 at 4:06 pm A new study shows that highly processed foods can harm children’s long-term fitness and have consequences for cardiovascular function and movement. A 4-step system can help with nutrition. “You are what you eat,” a famous saying. A sentence that parents in particular should take seriously. …

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