Fitness

Harry Styles’ fitness secret

Harry Styles' fitness secret

Written by Melanie Hoffman | Jul 28, 2022 at 2:07 pm In order to be able to give everything to their fans on the stage, the musicians have to be at their best. So is Harry Styles. FITBOOK explains the exercises the 28-year-old uses to keep fit. Whether it’s in his stage clothes or on …

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Improving fat metabolism: a study comparing types of training

Improving Fat Metabolism: Study Compares Types of Training - FITBOOK

By Isabel Killian | Jul 25, 2022 at 2:03 pm What is the best way to exercise to improve fat metabolism? A new study compares the effectiveness of high-intensity interval training with endurance. For people who want to lose weight, kilograms cannot drop fast enough. But what type of training promotes fat metabolism most effectively …

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The best way to lose weight is by cycling: experts explain how it works

The Perfect Way To Lose Weight While Cycling: Experts Explain How It Works

Written by Stephen Gerth | Jul 25, 2022 at 5:26 am Germany suffers from cycling fever! Pedaling is popular and can also help reduce unwanted body fat. Peter Baker is a very knowledgeable person. After all, he regularly had to bring his former disciple Jan Ulrich from the chubby to the competition weight. In FITBOOK, …

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Lady Gaga’s fitness secret

Lady Gaga's fitness secret

Written by Melanie Hoffman | July 18, 2022, 12:54 pm Yesterday, Lady Gaga celebrated the start of her world tour in Dusseldorf – including hot clothes and a dance routine. We took a look at the singer’s fitness routine to prepare for her grueling performance. Lady Gaga has had to postpone her “The Chromatica Ball” …

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