Harry Styles’ fitness secret

Harry Styles' fitness secret

In order to be able to give everything to their fans on the stage, the musicians have to be at their best. So is Harry Styles. FITBOOK explains the exercises the 28-year-old uses to keep fit.

Whether it’s in his stage clothes or on several magazine covers – the British singer loves to flex his muscles from time to time. This is really great. Defining the muscles of the arms and chest as well as the abdominal muscles trained: it is clear that he invests a lot of time and energy in shaping his body. FITBOOK explains Harry Styles’ fitness secret.

the heart

Especially on “Pinterest” there are pictures of a 28-year-old running training. Cardio seems to be an integral part of Harry Styles’ fitness routine. According to various media outlets, including Health and Nutrition Online, he likes to run for 30-40 minutes in the morning.

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Weight training

Harry Styles may not be one of the stars associated with muscle like Chris Hemsworth, but his ripped physique is proof that he does strength training too. With his personal trainer Ben Bruno, the musician completes a comprehensive full-body workout.

Upper body exercises

first groups

  • chest press
  • bench press
  • dumbbell press
  • Butterflies (flying with dumbbells)
  • Cable Crossing (Cable Pulley Training Exercise)
  • chest dips
  • Biceps curl with dumbbells
  • Biceps curl exercises with dumbbells
  • Biceps curls with EZ bar
  • Hammer curls
  • curls focus

Also interesting: Do biceps exercises with dumbbells correctly

2 sets

  • Pull down (on cable pull)
  • Single arm dumbbell row
  • rowing on cable pull
  • Curved rowing
  • above pressure
  • tap on the shoulder
  • Press the shoulder with dumbbells
  • lateral raises
  • forehead lift
  • Triceps Extensions
  • Triceps Dips
  • Triceps skull crusher (bend your arms standing or lying on your back on a bench flat over your head towards your back and straighten them again)

Also interesting: what weights are there and how to train with them correctly?

Lower body exercises

first groups

Exercises for the belly

  • crunches
  • bicycle crunches
  • Leg raises while lying down
  • side crunches
  • reverse crunches
  • plank
  • side board

Also interesting: Planck variants for stronger kernels

By the way, Harry Styles also prepared for his movie “Dunkirk” with Ben Bruno in 2016. At that time, the coach revealed in an interview that the singer was incredibly strong, using only the strength of his upper body to pull 500 pounds on a rope. “He trained hard for film. Daily, to be exact, Teen Vogue quotes Bruno as saying. ‘He’s the guy everyone hates because he’s good at everything.’” He does more than the professional athletes I coach.”

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Yoga and Pilates

To finish off his cardio and strength training, Harry Styles also includes yoga and Pilates in his fitness routine. On several occasions, the former One Direction star has been seen leaving a Pilates class he is said to attend weekly between tours.

The musician even incorporates yoga into his daily life for 30-40 minutes a day. It helps patterns reduce stress and also promotes movement and flexibility – both of which are beneficial for sustaining long theatrical performances without injury.

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