Effect and proper preparation of oregano tea

Effect and proper preparation of oregano tea

Oregano is popular as a seasoning for pizza and other Mediterranean dishes. Alternatively, thyme can also be prepared as a tea. FITBOOK explains how to make oregano tea and the health benefits of the infusion.

Oregano or “Real Dust” is a botanical species of the mint family. The plant has been used as a spice and medicinal plant for centuries. The flowers grow perennial between July and September and reach a height of 20 to 70 cm. Kitchen spices prepared as oregano tea are said to have curative effects on health.

What diseases does oregano tea help?

Oregano tea is a popular home remedy for respiratory problems. When coughing, it has a sedative effect due to its expectorant properties. It is also said to stimulate digestion and help with flatulence and constipation. In addition, oregano tea is said to have an antispasmodic and diuretic effect, which is why it is recommended in medicinal and alternative medicine for menstrual cramps, kidney and urinary tract diseases. The tea is also said to help treat complaints such as loss of appetite, asthma or rheumatism and has anti-inflammatory, antiviral and antibacterial properties.

What are the active ingredients in tea?

Oregano tea contains many essential oils such as carvacrol. They protect the body from the attack of fungi and also have an anti-inflammatory effect. In addition, oregano contains tannins and bitter substances, various vitamins such as vitamin B1, B2, B3, which mainly prevent fatigue, vitamin C and K, which strengthen the immune system, and a high percentage of antioxidants.1

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Is the effect of oregano tea scientifically proven?

The supposed curative effects of oregano tea have been circulated for centuries, but to date not enough studies have been conducted in humans to be able to safely assume that the tea has a health-promoting effect. Individual studies in humans and animals give the first indications of the anti-inflammatory effect. Researchers at the University of Bonn came to the conclusion that oregano speeds up recovery from inflammation in the feet of mice. For the study, they administered the active ingredient beta-caryophyllene, an essential oil found in oregano, to mice that had inflamed paws.2

The oils in oregano can inhibit the growth of certain types of harmful bacteria and viruses. A 2011 study found that applying an ointment containing oregano extract reduced the risk of wound infection by decreasing bacterial contamination. Another in vitro study from 2011 found that oregano oil may be effective against some respiratory viruses and herpes.3.4

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Are there potential risks and side effects?

Oregano tea is very safe and well tolerated. The vast majority of people will be able to take the tea without any problems and without experiencing any form of side effects. As always, it is important to pay attention to your feelings. You should stop drinking more tea as soon as a feeling of discomfort appears in the stomach area. In very rare cases, an allergic reaction to oregano occurs. If you are allergic to other spices from the mint family, such as basil, thyme or rosemary, you should avoid oregano tea.

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Where do you get tea and how is it prepared?

Oregano tea can be found in many different supermarkets, pharmacies, and online stores. Alternatively, you can grow the plant yourself at home or simply use the spice as a cooking tea blend. To prepare, you need to pour one or two teaspoons of dried oregano with a quart of hot water, leave for five to ten minutes and then filter the spices.

With our friends from myHOMEBOOK you can read: Growing oregano yourself in the kitchen and bed – tips for care and harvesting

How does oregano tea taste?

Hate it or love it: Oregano tea has a strong, pungent taste that defines oregano. In order to get a lighter sweet aroma, it is advisable to refine the tea with a little honey.


  • 1. Han, F., Ma, G.-G. , Yang, M. et al. (2017). Chemical composition and antioxidant activities of essential oils from different parts of thyme. Journal of Zheijiang-Science University B.
  • 2. Uni-Bonn.de. Al Shifa Pizza Seasoning. The oregano component works against infections. (Accessed 22/07/2022).
  • 3. Pilau, M. R., Alves, S. H., Weiblen, R. et al. (2011). Antiviral activity of Lippia Gravolens (Mexican oregano) essential oil and the main carvacrol compound against human and animal viruses. Brazilian Journal of Microbiology.
  • 4. Raggi, c. Papert, A.; , Rao, b. et al. (2011). Oregano ointment for wound healing. A randomized, double-blind, vaseline-controlled study to evaluate efficacy. Journal of pharmacology in dermatology.

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