Lady Gaga’s fitness secret

Lady Gaga's fitness secret

Yesterday, Lady Gaga celebrated the start of her world tour in Dusseldorf – including hot clothes and a dance routine. We took a look at the singer’s fitness routine to prepare for her grueling performance.

Lady Gaga has had to postpone her “The Chromatica Ball” tour twice due to Corona. Finally, it’s time: the singer rocked the stage at Düsseldorf’s completely sold-out Merkur-Spiel-Arena. The 36-year-old not only knew how to impress her with her songs and voice, but she also delighted her fans with her stage show and dance performances. This all-inclusive package requires a good bit of fitness from Lady Gaga. FITBOOK explains the exercises Lady Gaga uses to shape her body and keep fit.

Lady Gaga loves variety

Hours of Live Shows in Simple Costumes: Stars like Lady Gaga not only want to look good, they also need the physique and stamina to sing and master their demanding and demanding choreography alongside professional dancers.

So how does Lady Gaga prepare for this challenge? With different exercises and different fitness strategies. That’s why I’ve worked with superstar trainer Harley Pasternak for years, which she supports with strength training. But the artist loves diversity, which is why for a long time she is not content with lifting weights in the gym. The exercise routine also includes Pilates, swimming, and horseback riding. Lady Gaga is also a passionate yoga professional.

strength training

stomach

With the Harley Pasternak, Lady Gaga typically focuses on a 35-minute strength training session five days a week, with a particular focus on her abs. Lady Gaga’s favorite exercise: bike push-ups. Of these, she completed six sets of 20 repetitions each. “This exercise works your abs in every direction,” Pasternak explained in an interview with Us Weekly.

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Gaga’s trainer also revealed her favorite exercises for her butt, arms, and legs:

Radfan

The artist prefers to form her bottom using skater lunges—also here are six sets of 20 repetitions each. First cross your right leg behind the left and then bend your right knee as in the bend. Then do the same exercise with your left leg.

Also interesting: For her fit body, Megan Fox relies on a 5-factor diet and hard workout

poor

When it comes to arm training, Lady Gaga is particularly interested in the back of the arm. That’s why her standard exercises also include triceps extensions. To do this, she picks up a dumbbell, stretches and bends her arm above her head. To get beautiful shoulders, the singer relies on lateral raises with dumbbells.

It is also interesting that the triceps dip is the ideal exercise for toning the arms

legs

To get her legs in top shape, Lady Gaga relies on a classic model: lunges. Intensify this by holding a 5kg dumbbell in each hand. “She can do this exercise in any hotel room,” says Lady Gaga’s trainer.

Also interesting: the lunge – the perfect exercise for a well-trained bottom

Lady Gaga is a professional yoga

Since Lady Gaga took up yoga in 2004 while studying at New York University, it seems that she hasn’t quit the sport. According to an interview in the New York Times, she initially trained in New York with trainer Tricia Donegan. Meanwhile, Lady Gaga has firmly incorporated yoga into her daily life, as evidenced by numerous Instagram posts.

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Improve movement with Pilates

Many dancers rely on Pilates in addition to learning choreography. The exercise helps them strengthen their core and improve their mobility. Lady Gaga may have incorporated it into her fitness routine for exactly this reason. Pilates instructor Lisa Marie Goodwin supports her.

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“Horse Girl”

Those who follow Lady Gaga on social media will have seen pictures of the singer with a horse from time to time over the years. These were mostly shots of her horse Arabella, who sadly passed away a few years ago. However, Lady Gaga has remained loyal to equestrianism, a passion that is very beneficial to her fitness. Many muscles are trained when riding a horse – From the legs, buttocks, abdomen, back and chest to the shoulders and arms. In addition, optimal posture is necessary when riding, which is like a perfect back training.

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Lady Gaga swims before shows

As revealed by Lady Gaga in an Instagram post in 2019, she has a sporting ritual at concerts and shows. Before she goes on stage, she does the exercise, preferably in the form of a swimming session. This allows the “Born This Way” hitmaker to build up her stamina and physically prepare herself for the demands of her program without overdoing it first.

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Lady Gaga relies on ice baths

If you train hard and require a lot from your body, you also need to rest. That’s why Lady Gaga made renovation a post-show ritual. After giving her everything on stage for an hour, she plunges into an ice bath for five to ten minutes and 20 minutes into a hot bath. Then you wear a compression suit with ice packs for another 20 minutes.

Thor star trainer Chris Hemsworth has revealed how ice baths and cold showers are best for building muscle.

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Also interesting: the health effects of alternating showers

As for her performances, Lady Gaga leaves nothing to chance

Clearly: Lady Gaga is a totally athletic person who keeps fit and healthy away from the shows. However, when it comes to improving her performance, the singer leaves nothing to chance. She makes sure that her fitness is at the highest level, her singing sounds are perfect and the dance and light show takes the fans’ breath away in front of the stage. Four years after her last concert in Germany, Lady Gaga was now partying in Düsseldorf. Other stops on their world tour: Stockholm, Arnhem, Paris, London, Toronto. Then it goes to different stations in the United States.

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