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Taking health actively into one’s own hands, acting in a self-determined manner – that is the wish of many people. We want to stay healthy and fit, feel good and increase physical and mental performance.in our blog you will learn how to stay healthy

Featured Articles

When and how should children learn to swim?

When and how should children learn to swim?

Being able to swim can sometimes save lives, and of course moving around safely in cold water is a lot of fun, especially for kids. FITBOOK reveals when to introduce your little ones to water and what you should consider when choosing a course.Bathing season is in full swing. For most kids, there’s nothing cool on….

 

6 tips for more variety in swim training

6 tricks for more variety in swimming training

A common perception and excuse for skipping courses or giving up early is that it’s “boring.” But it doesn’t have to be! FITBOOK knows the tricks and tools that make swimming training fast.Admittedly, swimming sessions are usually not very entertaining. Unlike running in the woods or in the city, for example, the limited area of ​​a pool offers a bit of variety when it……

The Perfect Way To Lose Weight While Cycling: Experts Explain How It Works

The best way to lose weight is by cycling: experts explain how it works

Germany suffers from cycling fever! Pedaling is popular and can also help reduce unwanted body fat. Peter Baker is a very knowledgeable person. After all, he regularly had to bring his former disciple Jan Ulrich from the chubby to the competition weight. In FITBOOK, he gives tips that hobbyists should also pay attention to….

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Meet our Team

Jessica Ramiris
Jessica Ramiris
Aberta Foody
Aberta Foody
Terry Showman
Terry Showman